Energy Update 11th-18th March 2017 - Sober Up!
By jona bryndis, Mar 16 2017 03:44PM
Weekly Energy Digest Week 11 - Energy Update 11th-18th March 2017
The way our LIFE FORCE and HIGHER PURPOSE expresses in our RADIANCE, ENERGETIC POWER AND INSPIRATION. Many empaths and highly sensitives are suffering from a lack of proper EMBODIMENT and numbing of their radiance right now. If you have been feeling this dullness or even stagnation in you last week, know that you are not alone! With all the collective bombardment and unclear inner guidance as to what needs to change, we've come to a point where it's just too much.
Do not through your towel now! Energies and events ahead require us to be fully connected and alert. More and more truth bombs are heading our way. It's time to take care of our side of the fence! If we don't want to waste our energy any longer we need to STOP WHINING ABOUT OUR EMPATH-HUMAN-STRUGGLE in 3D!
You are the creator of your reality. If you don't like your reality - or our human experience for that matter - then do something about it! Be done with complaining and LOOPING in the same pain/fear cycle - clean up your victim/shadow stuff and invest in emotionally and spiritually maturing.
Everything you are not addressing now will continue to bite you in the butt - and it will not change a thing!
I apologize for these direct words, if this is offending you - good...
Here a few markers for those who want to change and MOVE TOWARD EMBODIMENT OF YOUR TRUE POWER:
Am I aware of what I am letting in and what I am letting go?
Is there a balance between giving and receiving in my life?
Can I express my needs in a constructive way?
Is my behavior still enabling negative patterns in myself or others (co-dependency)?
Do inspirations, solutions, positive expressions and life embracing inner sentiments come to me without effort?
If not, than you are most likely trapped in either HOLDING ON TO OLD AND UNHEALTHY PATTERNS or NEGLECTING YOUR PHYSICAL, or both...
This week is a great week for starting new habits - and especially for involving our physical at the root of all ailments - our toxic load. Holistically, this includes WEEDING OUT NEGATIVE THOUGHT PATTERNS and FEAR BASED EMOTIONS we are still allowing in, for example: listening to our inner critical voice, staying in toxic relationships, trying please or fix others, continuing with our addictions, or simply dreading the way we live. In order to change these negative cycles within we need to support the clearing of TOXIC AND LOWER VIBRATIONAL ENERGY WASTE in our densest level - which means we need to help our body to be able to get rid of the residues stored on our cellular level.
The significance of this message is not only through reflecting on our physical, emotional or mental health, albeit a worthwhile goal to pursue in general. Anyone interested in RECONNECTING WITH THEIR DEEPER PURPOSE and HIGHER VIBRATIONAL MANIFESTATION OF THEIR INNER LIGHT needs to understand that there is an innate connection between body and soul (at least here in this human incarnation)!
The energy of everything we do, think, say, express is recorded in our energetic cell-memory - even throughout interimdimensal existences (if we so choose to believe that they are possible). Whether or not you are going to be able to OUT-VIBRATE current or future collective energy bands depends on your CONGRUENCY AND NNER HEART-CONNECTION. So, in order to 'ascend' or move into a higher vibrational reality you need to allow yourselves to FEEL YOUR EGO, BODY, MIND & SPIRIT - HEART & SOUL AS SYMBIOTIC AND COOPERATIVE SYSTEMS!
If you are dealing with persistent sluggishness, lack of energy or low motivation, chances are that your primal physical energy clearing system is inhibited. As a result you are not only harboring loads of toxic waste in our physical cells, but may also harbor perfect environmental conditions for heart-issues. anxiety or depression - and with it inflammatory and malignant cell/DNA alterations that prevent your HIGHER VIBRATIONAL ENERGETIC LIGHT-CODING FROM EXPRESSING THROUGH OUR PHYSICAL.
As for the exponentially increasing speed in which our light-coding is activated at the moment, we will need all our systems functioning well! We cannot afford being held back or slowed down by trash collecting in our body, house, car, relationships, at work or on our computer!
This includes our all our rhythms, rituals, and daily habits - and the way we approach our life in general. This is a good time for letting all your old beliefs and negative inner and outer communication go. SOBER UP!
In view of the energetic challenges coming for us the next couple of weeks/months/years calls for attention to our LYMPHATIC SYSTEM. There is a direct connection between our heart, heart chakra and our Thymus/Lymph System. If you have been suffering from depression or sluggishness it's time to get your 'juices flowing again' - so you can learn the connection between RECONNECTING WITH YOUR SOURCE and RECLAIMING OUR SOUL'S PURPOSE.
Our Lymphatic System encompasses all our primal supply and removal systems: Circulation, vascular/heart health, digestion, skin health, spleen, liver, lungs and immune system - everywhere there is a transition between WHAT WE ALLOW IN AND WHAT MUST GO OUT. So, in order to get our energy flowing again it's not enough to just think our way through this stagnation and absorption of toxicity - we need to GET SERIOUS ABOUT INTEGRATING OUR PHYSICAL now! Not even energetic clearings can remove the waste we've allowed to build or hold on to!
Life is based on consumption and elimination. Effective Self-Healing is based on three major pillars:
1. CLEARING NEGATIVE ENERGIES
2. SUPPORTING OUR ENERGY SYSTEM
3. CONNECTING WITH OUR HIGHER POWER
I often point out how our energetic well-being is linked with our behavior patterns. There is no nicer way to say this: You need to get yourself in shape! If self-care and self-love are not enough motivation for you to finally get off the screen or quit drinking - maybe a little fear does....for what's ahead of us the next 10 ten years you are better prepared! And since this is NOT some fluffy energy channeling telling you that everything is going to be all fine and that we will all be rescued by some mystical portal or extraterrestrials that want to save us, you need understand that all this reporting is about calling you out on you SELF-RESPONSIBILITY.
As for the next 6 weeks I am recommending to focus on body and energy work accompanied with nutrition al changes that supports the release of toxins.
The list of practical tips is endless....
* Start with getting your body to move more - nothing strenuous; stretch every day and take a 20-30 min walk (in nature), if you are a 'busy person' combine your daily mediation routine and make it WALKING MEDITATION.
* Drink more water
* Refrain from fatty and sugary foods
* Avoid prepackaged or processed foods as best as possible
* Refrain from or reduce alcohol, nicotine and other recreational toxins
* Wear loose clothing
* Tap your Thymus
* Monitor your PH - keep it alkaline (with simple urine strips)
* Visit a Sweat Lodge (if this is too exotic for you, go to a sauna or steam room)
* Add anti-inflammatory healing plants/teas such as Ginger, Curcumin, Garlic, Oregano Oil, etc. (try to keep it simple)
* Get a regular Lymph Drainage or at least a massage or acupuncture (try rolfing!)
* Take care of your digestive system; add probiotics and digestive herbal teas teas, such as Fennel or Peppermint
* Get organic skin care products (if you can afford them)
* If you are taking regular medication, consult a healthcare professional if there are healthier alternatives available
...and so on. For more detailed info on The Principles of a High Vibrational Diet click here. If you feel like watching an educational video on our Lymphatic System, here a youtube video Dr. Robert Morse: True Healing & Lymphatic System that resonates with me.
If you want to be super conscious, apply the same to your inner sentiments, though and behaviors - REFLECT ON YOUR EMOTIONAL AND MENTAL PATTERNS that allow lower vibrational energies to latch on (including unconscious patterns.)
If you are struggling with an ACTIVE ADDICTION (substance or behavioral) seek help! There are many ways to approach addictions and maybe check out energy work to get to the deeper cause. Here more reading material on how energy work and heart-consciousness can help with addiction. If you need help with overcoming persistent blocks please consult me and take advantage of a free initial energy coaching session.
All the best!
published in Weekly Energy Digest Week 11
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